STEP TWO - ADD YOUR GREENS

Step Two

Are you ready for the next step? Is your water intake getting up to the 4 or 5 liter mark? Keep trying!

It’s time to start adding greens to your water. Adding quality green powders to our water is a significant step in alkalizing our bodies. Green powders include vegetables, grasses, leaves, and herbs. Pounds of these organic foods are dehydrated down to a concentrated form giving our bodies large quantities of health-building nutrients.

As an Alkalarian, we focus on two significant terms: Electrons and Chlorophyll.

Electrons provide the energy a body runs on, just like a battery. Also, the negative charge of electrons neutralizes acids.

Chlorophyll gives plants their green color. It also builds blood, and therefore cells.

Green powder is full of both electrons and chlorophyll and will aid you in your journey to health like nothing else. There are a lot of green powders on the market right now, but few are acceptable to an alkaline diet. Dr.Young probably offers the healthiest green powder, on his website. It is called ‘Doc Broc's Power Plants.’ I have not yet tried them, but will definitely in the future. The ingredients are pretty impressive. And I trust anything that Dr. Young offers.

His list of ingredients are: Avocado, Cucumber, Tomato, Lemon, Lime, Broccoli Sprouts, Spinach, Celery, Parsley, Cabbage, Collard Greens, Okra, Kale, Soy Sprouts, Lemon Grass, Wheat Grass, Barley Grass, Shave Grass, Oat Grass, and Couch Grass
www.phmiracleliving.com

I am currently using Alkavision’s GreenShield (www.alkavision.com). I like the flavor and it is more affordable.

The ingredients for GreenShield are:
100% Organic Barley Grass, Organic Lemon Grass, Organic Shave Grass, Organic Wheat Grass, Organic Dog Grass, Organic Spinach, Organic Peppermint Leaf, Organic Spearmint Leaf, Organic Lemon Powder, Montmorillonite Clay, Organic Aloe, Organic Dandelion, Organic Parsley, Organic Wintergreens

Avoid the following ingredients when purchasing a green powder:
algaes, including spirulina
mushrooms
yeasts
pro-biotics
corn or mushrooms
fruits or sugar
yeast, dairy, or eggs
preservatives, artificial color or flavor

It’s also possible that you may find something acceptable at your local health food store. Just make sure you know what ingredients to look for.

HOW MUCH TO USE?
Add a scoop (teaspoon) to a liter of alkaline water 3 times per day.

Green drink will provide you with lots of energy and cleansing power. Your physical performance in whatever you are doing will increase noticeably and rather quickly. You will also feel better mentally, emotionally and spiritually.